MEDITATION on THE FOUR LETTER NAME OF GOD
by Hebrewletters SL
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Price
$500
Dimensions
5.000 x 7.000 inches
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Title
MEDITATION on THE FOUR LETTER NAME OF GOD
Artist
Hebrewletters SL
Medium
Painting - Watercolor On Watercolor Paper
Description
I learned the following Yud Hey Vav Hey meditation from my teacher, Mitchell Chefitz, author The Seventh Telling. http://amzn.to/2wEpTNt , The Thiry-third Hour http://amzn.to/2j3T33B , The Curse of Blessings http://amzn.to/2eJR5o2 , White Fire http://amzn.to/2eKQEK0 and Blood Covenant http://amzn.to/2eKayF6 .
Four is an important number. There are four letters in the name of God. Write them vertically, the Yud on top, the Hey, the Vav, and another Hey on the bottom. You will see that it looks like the stick figure of a person. See the legs and pelvis, they’re in the shape of a Hey. And the spine, it’s in the shape of a Vav . And the arms and shoulders, another Hey. And, just above the head, the dot of the Yud. If you think of the name of God like this, you can see how we might be made in the image of God. A simple meditation you can do at home is to look at yourself in the mirror and imagine the name of God written there. You can see the image of God inscribed in yourself. When you move your arms and legs, you see the letters of the God name moving.
There are four parts to the breathing cycle. You bring the breath in, you hold it, you let the breath out, and then there is a moment without breath before the next one comes in.
When you bring a breath in, you might imagine that it comes down to the lower Hey, around the hips and all the way to the toes.
When you hold the breath, you might imagine it ascending up the Vav, rising up the spine.
When you exhale, it is as if the breath were rising around your shoulders and coming down your arms and out from you fingertips.
And where there is no breath within you, you might focus on the Yud a point just above your head. Breathe in slowly. Imagine the breath descending.
It might help to know that the words for breath and soul come from the same root in Hebrew. The breath descends to the lower Hey. Hold your breath. The breath ascends through the Vav. Exhale. It’s as if the breath rises around the shoulders and comes out the fingertips.
Uploaded
February 16th, 2018
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